Mel Robbins
Mel Robbins is a self help author, motivational speaker, and host of The Mel Robbins Podcast.
Circuit updated July 26, 2026
- Mel Robbins says writing your unfinished to-do list at night can work better than some sleep medication
“fell asleep faster and they fell asleep faster making a list of all the unfinished things that are on their mind than taking some sort of medication.” 44:35
- Mel Robbins says the Red Sox are making their first bobblehead honoring a woman for her Let Them Night
“I'm throwing out the opening pitch for the Red Sox. It's a Friday night game at Fenway Park at 7 pm.” 53:31
- Mel Robbins says your life is an average Tuesday, not the big moments you keep waiting for
“Your life is made up of Tuesdays.” 53:20
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“Today is going to be a good day because I'm going to make something good happen. I'm going to bring a good attitude. I'm going to have good energy. I'm going to have good boundaries. So, I am not going to let the stupid stuff drain me.”
Mel Robbins · The Mel Robbins Podcast -
“fell asleep faster and they fell asleep faster making a list of all the unfinished things that are on their mind than taking some sort of medication.”
Mel Robbins · The Mel Robbins Podcast -
“no, not now. Now is my time. I've done things for my students, my partner, my kids all day, and now is my time to restore and relax.”
Mel Robbins · The Mel Robbins Podcast -
“I'm 57 years old. It nearly killed me. It was also one of the single most incredible experiences of my entire life.”
Mel Robbins · The Mel Robbins Podcast -
“You don't wait for healing and then live your life. You force yourself to live and that's how you heal.”
Mel Robbins · The Mel Robbins Podcast -
“Other people's emotions are information. That's it. They are not instructions that you have to follow.”
Mel Robbins · The Mel Robbins Podcast
Mel Robbins says writing your unfinished to-do list at night can work better than some sleep medication
The strongest idea in Robbins's bedtime script is also the most suspiciously useful one, put the unfinished mess on paper and stop letting your brain cosplay as a project manager at midnight.
Mel Robbins says the Red Sox are making their first bobblehead honoring a woman for her Let Them Night
The summer-reset episode mostly sells anticipation as self-care, but the searchable nugget is a Fenway promo claim big enough to make Red Sox fans squint.
Mel Robbins says your life is an average Tuesday, not the big moments you keep waiting for
The self help star's best reminder is also the least glamorous one: stop treating ordinary days like filler.