Huberman Lab
Neuroscientist Andrew Huberman breaks down the science of health, sleep, focus, and performance, often alongside named expert guests.
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- 1 Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) 1,700,000 views
- 2 Build Muscle & Strength & Forge Your Life Path | Dorian Yates 1,000,000 views
- 3 Best Ways to Build Better Habits & Break Bad Ones | James Clear 629,000 views
- 4 Peptides: The Science, Uses & Safety | Dr. Abud Bakri 541,000 views
- 5 Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 411,000 views
- 6 Science & Tools of Learning & Memory | Dr. David Eagleman 389,000 views
- 7 The Best Vitality & Health Protocols | Dr. Rhonda Patrick 374,000 views
- 8 Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway 284,000 views
- 9 Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki 261,000 views
- 10 How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys 259,000 views
14 episodes tracked · 8 guests covered · 8 pieces published, latest 2026-07-31
Dr. Tommy Wood says six months of Norwegian 4x4 intervals protected older adults' hippocampus for five years
The Huberman Lab guest made the anti-cortisol crowd sound like people afraid of rain because floods exist.
Andy Stumpf says the Green Beret community has lost more people to suicide than combat since 2001
The retired Navy SEAL turned Huberman guest offered the bleakest metric in an episode stocked with discipline advice, then made the case that the real danger is often the quiet man who won’t say he’s in trouble.
Marie-Pierre St-Onge says Doritos, Fritos, Cheetos, and Tostitos fried in corn oil had better lipid profiles than other snacks
The Columbia nutrition researcher also makes the less memeable, more useful point: sleep and food choices keep pushing each other into either a bad loop or a good one.
Dr. Alan Castel says feeling younger than your age predicts how long you'll live better than your actual age
The UCLA memory researcher gives the Huberman crowd a squishy variable with surprisingly hard stakes.
Ido Portal says willpower cannot be built, only uncovered, and discipline is the thing you've been mistaking for it
The movement teacher and philosopher makes a distinction that quietly dismantles every productivity book you have ever read.
Paul Eastwick says women prefer younger men just as much as men do, they just won't admit it
The UC Davis psychologist has twenty years of speed-dating data that quietly demolishes most of what the internet thinks it knows about who wants what.
Jeff Cavaliere Says Your Back Pain Is a Glute Problem
The Athlean-X founder makes the case that the small muscles everyone ignores are the only reason the big lifts keep working.
Dr. Abud Bakri Knows Where the Peptides Come From, and It's All China
A 33-year-old internal medicine physician walks into the Huberman Lab and proceeds to explain why millions of people are injecting compounds sourced from one Croatian research group and one country.