The Mel Robbins Podcast
Mel Robbins on motivation, habits, and mental health, frequently bringing on named experts for practical, durable advice.
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- 1 5 Money Rules That Will Change Your Life & Create Financial Freedom 3,600,000 views
- 2 The Science of Making & Breaking Habits: How to Change Your Life in 1 Month 2,000,000 views
- 3 Stanford Luck Researcher: How to Manifest the Life You Want 1,400,000 views
- 4 How to Build a Life That Matters & Get What You Want Starting Today 1,400,000 views
- 5 #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin 1,400,000 views
- 6 The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer) 1,100,000 views
- 7 Your Body Reset: The Proven Protocol to Get Stronger, Lose Fat, & Take Control of Your Health 971,000 views
- 8 Married, Dating, or Single: The Best Relationship Advice You Will Ever Receive 845,000 views
- 9 The Secret to Building Wealth from Nothing (It's Not What You Think) | Barbara Corcoran 841,000 views
- 10 Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor 833,000 views
17 episodes tracked · 7 guests covered · 9 pieces published, latest 2026-08-01
Dr. Leanne Ten Brinke says you can spot a psychopath in exactly five seconds
Forensic psychologist Dr. Leanne Ten Brinke explains why we fall for dark personalities, and the specific physical 'douche smile' that gives them away.
Mel Robbins says writing your unfinished to-do list at night can work better than some sleep medication
The strongest idea in Robbins's bedtime script is also the most suspiciously useful one, put the unfinished mess on paper and stop letting your brain cosplay as a project manager at midnight.
Marc Brackett says teachers can grade the same essay one to two full grades differently depending on their mood
The Yale emotional intelligence researcher makes a useful, slightly terrifying case that your feelings are already making decisions before you think you are.
Dr. Brennan Spiegel says a thumb that touches your forearm may help explain IBS
The Cedars-Sinai gastroenterologist gives Mel Robbins a sticky new theory of gut trouble, posture, balance, grip strength, and the indignity of being a human sack of potatoes on Earth.
Mel Robbins says the Red Sox are making their first bobblehead honoring a woman for her Let Them Night
The summer-reset episode mostly sells anticipation as self-care, but the searchable nugget is a Fenway promo claim big enough to make Red Sox fans squint.
Mel Robbins says your life is an average Tuesday, not the big moments you keep waiting for
The self help star's best reminder is also the least glamorous one: stop treating ordinary days like filler.
Rhonda Patrick says 1 minute of breathless exercise beats 53 minutes of walking around your house
The researcher behind the FoundMyFitness newsletter just made your gym membership guilt optional and your stair climb mandatory.
Daniel Pink Has 26,000 Regrets to Show You, and That's the Good News
The author of 'The Power of Regret' joins Mel Robbins to make the case that the emotion you've been running from is actually the most useful one you have.
Dr. Tara Narula Wants You to Stop Trying to Bounce Back
The cardiologist and TV medical correspondent makes the case that resilience isn't recovery, it's transformation, and your cardiovascular system is paying close attention either way.